Competition Health Palace

:salam

All bros n sisos ,

Umeed krti hun k,Aap sab Allah Almighty k Fazal O Karam se Theek Hun Gay

Is Month k Competition Health Palace k sath aap sub ki khidmat me hazir hun .

Ramzan Mubarak me Health k hawale se koi Tip share krni hai.
Allah Almighty hum sub ko iss ba barkat Maheene ki Barkat w Rehmaton se Nawaze.Ameen sum Ameen

Rules

1 Member 1 he sharing ker sakta hai .
2. Editting allow nahi hai
3. Last date 4 sharing is 28_august_2010

Is baar comp ka time thhora rakha ja raha hai
so ap log jaldi se share krain

:bism3:
Ramazan khane aur soney ki nazar krne ki bjaye,health wise guzar kr enjoyable bnayen.
1-Fatty Foods and sugar kam len.
2-daily routine me exercise pehle ki tarah he rakhen.
3-fresh mutton vegetables and chicken khayen.
keep enjoying and happy....